one world

purpose: to connect, create value, stretch, and witness the mundane magical

December 12, 2012

ways to reduce stress - increase groundedness

thanksgiving dinner in Santa Fe
Here's my list at the moment:

1.don't wear tight clothes - they stress me out
2. touch or grab my ankles or legs in a stretch
3. get enough sleep

4. arrive early
5. follow a schedule
6. schedule in regular social time

7. forget myself and love my partner specifically (get flowers, wash the dishes, give a massage)
8. breathe 20 breaths in between weight-lifting reps
9. emotionally feel grateful and happy - bring the feeling on

10. get out on a run
11. stop and take in breaktaking vistas
12. give myself time to cry - it's a good thing
13. get things done

14. review in my mind, what I've done, not so much what I need to do (I tend to obsess over the later), and be grateful
15. read a few pages of a book of my choosing
16. stretch

17. go stand in the corner windows overlooking Lake Union
18. keep a list of the things I've purchased and am happy for - pants, gifts, trips
19. do new things

20. research areas where I need help (non-violent communication, upcoming degrees, projects) - new specific knowledge is encouraging
21. keep my work area uncluttered
22. say goodnight every night to the one I love - usually with a kiss

23. every morning take time to stretch in front of the window upon first waking - breathe - awake gently
24. eat according to my values
25. exercise regularly - it's almost my religion - one of my sacred spaces

26. try to hear people's hearts, sometimes necessarily ignoring what they're saying
27. do my first things first

28. grieve when I must
29. dance when I feel like it
30. accept "I don't know" as an acceptable answer

31. take risks
32. acquire colorful and bold clothes
33. speak up

34. blog
35. meet new people
36. savor warm food

37. marvel at / share my night dreams
38. see a funny youtube video

farolitos for christmas
removing a sliver on a hike -
mundane magical moments
Raya and Luca, our gracious hosts
 

December 10, 2012

americans - winston churchill

You can always count on the Americans to do the right thing - after they've tried everything else. - Winston Churchill

December 8, 2012

generals?


Do you think female and gay military generals would send our young men off to die as quickly and in such great numbers as have been sent by many of our mainstream men?

I saw this picture on the sidewalk and it screamed at the senselessness of much of it. The grief and rage gripped me. The background oil refineries haunt.

December 5, 2012

haircut kiss

This picture sparks my love for my paternal grandparents. Grandmother Bonnie bends over and kisses Grandfather Blaine on his head. She would soon be diagnosed with pancreatic cancer and pass away quickly. A tragedy that still takes my breath away. Strangely perhaps, I miss them.

I will never see her again in this life. Or him. He's gone as well. A couple of weekends ago I was in a workshop receiving a lengthy massage. Our emotions were encouraged. My thoughts went to my partner, and then they slipped to my Abuelito (Grandfather) Luis, then Grandmother Bonnie, Abuelita Rosalba, and Grandfather Blaine. I saw them and I missed them terribly. That's all I'll say for that. Then at the end of the massage our whole bodies were wrapped in a light cloth. Like a body preparing for the tomb. And in my mind I went to the grave - with my ancestors. And many of my patients who I have grown to love - dearly - who have died. Another woman with pancreatic cancer. A middle-aged father with metastatic (spreading) tumors. A Mexican young man. My body descended into the dirt. And I grieved in a surprising way.

I will never see them again. Or will I? Part of me hopes that I will. So many people say they are so sure. And really - nobody knows for sure. The real answer is this: I don't know. But I sure hope so. And if I never do, I will go on missing them.

Before this picture Grandpa Blaine had had a heart attack and open-heart surgery. I watched Grandma lift the gallon of milk to pour it for him - too painful for him with the huge incision opening his ribs. He was honery and jabbed her frequently with his words. Cranky. And just as easily break down and cry expressing his love for her. One moment ordering her to get this or that for the breakfast table, the next moment praising her homemade bread and voice cracking in prayer at his mention of her name. Messed up I thought. Even then. But she never complained. She silently brought the cream, the bread, the hot mush, the egg. And kissed him. At our mention of these discrepancies, she would note that he was hurting after his heart surgery. And how she wanted to be there for him.

Some time later when he healed, and she became ill - terminally - he was devastated. He brought her food, and sat at her bedside, and cried. Mostly out of her presence if he could. She was progressively in alot of pain. And her desire to serve her partner was increasingly limited. The hospice nurses came in shifts. She shifted between wanting to manage the pain, and wanting to be present for Blaine. A couple of months later - near the end, Bonnie calmly told Blaine that she would like him to remarry when she passed. Hearing this was too much for him.

- - -

I came from California and visited, with my mother one afternoon. Aunt Tony had photocopied many of their favorite songs piano music and given it to me. Grandma Bonnie suggested to me prostrate that I play some of these songs to lift Grandpa's spirits. She encouraged him to sing. She loved hearing him sing she said. He consented to one or two. Soon he'd been singing three or four. And at the end of a piece turn the page contentedly to the next one, tickled at the magic of memory lane. I'd done this with my father many times, it seemed so natural. He singing and I playing the piano. Grandpa sang the popular songs of their youthful marriage and courtship, mixed with sacred pieces.

One song caught him unexpected though. "When I am lonely, and you are gone... Sing me to sleep..." sang the text, in a surreal parallel to their current experience. He tried to get through the verses, but by the the second chorus, "When I am lonely,... you are so dear..." his voice cracked and brought him to his knees. Literally. My mother turned off the video camera she'd been holding - to respect this sacred grief. And he found himself a few feet away kneeling on the ground at the couch where she lay, his head buried in her bosom, shaking in great heaves. She cradled his head. They both present to eachother. Wordless. Torrents being communicated and experienced.

Grandma Bonnie quietly thanked me later when we parted. Saying that he needed to grieve. That it had finally hit him. She praised me, trying to hide her grimacing.

- - -

When I look at this picture all of that and more flashes in an instant. An emotional swell. An early morning home haircut. A wordless kiss on the crown of the head. So common it could almost be taken for granted.

- - - - - - - - - - -

This is the unedited, uncensored version. Some chafe at the mention of "negative" traits of ancestors. Like history books, some prefer to gloss over certain details and create pictures coloured rose or only warm hues. But our children need to see, in my view, all of our humanity, and see us struggle, figure things out, and live through imperfect situations. See how strong love can be. So it is no disrespect to note that my esteemed Grandfather was often cranky, that their Abuelito drank alot in his early years and almost lost his marriage, that their Abuelita ran away from home to the big city at age sixteen to make herself a nurse, that their uncle is gay and partnered with a wonderful accomplished man, that our blood has been through heart-breaking divorce, prison, mis-carriage, infertility, depression, or nearly any other thing that many would prefer not to talk about, and that binds us as common with all the human family.

I record this for family to "witness" a holy event that perhaps will give them a window into the greatness of the common people we descend from and are.

December 3, 2012

little celebrations

Life has many little things to celebrate. Here are a few I caught by camera.


a friendly horse near Santa Fe, New Mexico
Raya, Russian-American dear friend of Casey's, psychologist, doctor, with her son and medical assistant
chicken-pot pie at a lesbian-owned successful Fremont business, one of Casey's favorite local food spots
at the club Cuff with our good Brazilian Mormon visitor friend Shae, one of the ever-fun Sisters of Perpetual Indulgence, and sweaty dance-happy me
crosses at a Catholic pilgrimage site Chimayo in the high desert, esteemed as holy even by the local mainstream artistic secular community  



November 25, 2012

santa fe thanksgiving

We've been wanting to visit Raya in Santa Fe, so finally made the trip this weekend. Casey went to school for 3 years with Raya a few years ago. They connected on several levels.


A lot of places in Santa Fe
 have farolitos on the houses and businesses
 - for Christmas.
 

November 19, 2012

nyc nov 2012

Casey and I came to New York City for a workshop. Here are some pictures of the city from my cell phone.


An early morning run to Central Park provided a unique find - ice-skating in the trees to Bach and Michael Buble.  
The Highline - old unused elevated train tracks converted into several blocks of garden walk-way.
This dog was licking this security-guard's face non-stop. Blurry pic - sorry. The dog just would not stop. I asked him if I could take a picture.  
As if on cue the dog posed... then resumed his affectionate displays. 
A view over the Hudson River - in the hazy distance is the statue of liberty.
trying on glasses in a souvenir store
on the subway 
a cool sculpture on the Highline
quiet spots even in the bustling city

November 14, 2012

fremont treasures

Our neighborhood has many little treasures. Here are a few, after the first one, that I photographed while out on a run.

We went to a halloween production of the musical Adams Family,
and the ladies behind us were dressed up for the night.  
Very funny show.
Here's a swing that has touched my heart, not far from where we live. It's a simple enough idea. A swing on a sidewalk. What gets me is this: the idea of giving a free gift to anyone that passes by. The idea of giving to the world. In simple ways. That speak volumes. You wouldn't believe the number of people that walk by, smile, and sit down and swing for a bit.
A neighborhood garden shop. I'd much rather put my dollars here, to the lady owners on the other side of the counter, than at Fred Meyer, or some other store where the money goes to make someone already uber rich far away even richer. It encourages local creativity. Plus I get great advise and neighborly service.
This has got to be one of my favorite places.
I took a beginning ukulele class here.
Love this place too. Some diverse classes.
picturesque canals and bridges by water-ways
The autumn leaves provide a colorful carpet on this trail.
The pink bike indicates funky mainstream attitudes.
House-boats. What a cool life.
 

October 30, 2012

same love


A pediatrician friend of ours has family that helped make this video about same sex love. I love the message.

October 26, 2012

Merricks visit


The Merricks came and visited us a few weekends ago. What an honor it was to have them in our home for a couple nights and go touristing around the city. I had a pink wig in the basement - which can you guess who fell in love with it and wore it that evening to the Space Needle outing?

October 11, 2012

gangnam style

Casey showed me this video. I have to share it. It has over 400 million views, and several copy-cat dancers including US navy guys, and many others around the world. It originates from South Korean rapper Psy. Fun.

October 3, 2012

weeping nurse

I walked into work and found two of my co-workers in tears in the breakroom. I'll call one of them: Sweet Gentle Smarty Who's Always Collected (rare qualities on a busy hospital floor). The other was sitting there crying in empathy, without words. Come to find out, she is preparing to marry, and her parents don't want anything to do with her fiancee. He's from another race.

Trying on her wedding dress, her mother is trying to talk her out of marriage, speaking ill of his genetic composition and culture. Her father has refused to meet the young man. She sat there quietly weeping - I'd never seen this vulnerability in her before - wishing that her parents would just get to know this man she loves, and love him too.

Her tears jarred something in me that have had me thinking about her the last couple days. Man I'm sad. I understand partly, personally. I've heard her story so many times in so many variations. And part of me is angry.

I don't know how to fix it. Other than love her. And build bridges with diverse people in my own life and circles. And encourage others to reach into their more loving self, and let go of their set expectations for someone else, and welcome change, and newness, and love.

September 25, 2012

august slc visit

This is my favorite picture in the set.
My beautiful sister's gaze, my dad in his white hat,
the bubbling contentedness of my toddler niece,
and sunset hitting the granite columns.

A photographer at an R.E.I. workshop said that
the #1 tip he could give in taking good pictures
is to: point at beautiful things and click lots.
Casey and Mom chatting on a walk under a dynamic sky. 
Around the capitol building after dinner.
Evelyn had gotten into the pool with her clothes,
and had to wear Casey's shirt to be dry for the outing.
The wind lifts her hair,
framing an active toddler who pauses,
knowing to look up and smile for the camera.
My adorable little sister
who amazes me,
when I behold her.
I'm struck how even given life's twists and turns,
and the shit us siblings sometimes trigger in eachother,
I'm washed over with pride,
and protectiveness,
and wonder,
and admiration.
With Casey's parents at the Pancake House.
Yes we indulged.
The signature baked apple pancake, wow!

September 23, 2012

dear hypothetically gay son - from parenting blog

Read a blog post that made me cry this morning here in a cafe in Chilliwack, outside Vancouver, B.C..

Ask Your Dad Blog | Parenting Blog: Dear Hypothetically Gay Son: I ran across this letter on Reddit this morning. It is from a father disowning his gay son. It broke my heart. It's not the first time that...

September 15, 2012

rock flower

Triangle Recreation Camp outside Seattle had some neat features last weekend. Here's a couple: